What are Yoni eggs?
The word Yoni is Sanskrit and describes the vulva and vagina in a broader sense. The Yoni egg itself is a gemstone that is inserted into the vagina to strengthen a woman's pelvic floor muscles.
Why strengthen the pelvic floor muscles?
The Yoni egg is inserted vaginally and worn for a certain period of time. The vaginal and pelvic floor muscles then contract around the egg, leading to alternating contraction and relaxation of the muscle area. It is important to keep moving while wearing - for example you can use it while showering or tidying up. Beginners can start with 15 minutes per day.
After a few weeks you will already feel the effect of the training. You can now better control the strengthened muscles. During sex you will experience positive effects - including greater sensitivity and an increased ability to orgasm. You can also use the Yoni eggs for recovery after childbirth or to prevent incontinence later in life.
What size should I use?
With the Yoni practice you start with the largest Yoni egg first, because your pelvic floor muscles are not yet strong enough to keep smaller Yoni eggs inside. So practice with the large egg first to get your muscles used to it. Experienced persons can switch to a smaller egg in size M or S.
How is the Yoni egg removed?
To remove the Yoni egg after training, simply squat and push it towards the vaginal opening with muscle force until you can reach it with your fingers and remove it.
Please note: Since the Yoni egg is a natural product that is individually manufactured, weight and size may vary slightly.
The 5 variants at a glance:
Yoni eggs are not only good for the body because of the pelvic floor training, but special properties are also attributed to each material. Each gemstone is attributed a specific effect on the body. You can read more here:
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Rose Quartz (pink): Unconditional love, forgiveness, promotes self-love and healthy relationships
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Quartz (white): Balancing, detoxifying, analgesic and stimulating the immune system
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Obsidian (black): Grounding, deeply cleansing, detoxifying and enlightening the mind
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Amethyst (purple): Protective, cleansing and promoting spiritual growth
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Jade (green): Harmony, prosperity, luck, determination and protection during travel
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Color: Green
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Lxwxh: 10x10x5